Coping, not therapy: privacy-first mental health support

UnrvlAI is for coping in the moment—quick actions that lower stress and help you think clearly. We don’t diagnose, treat, or replace therapy. Instead, we provide short, practical tools and a private, on-device journal.

Our principles

1. Immediate, practical help. 60–120 second flows you can use anywhere.
2. Privacy first. Journal text stays on your device unless you export.
3. Clear boundaries. We’re not a medical service; we route to 988 and local help when needed.
4. Evidence-informed prompts. Breathing, reframing, grounding, and micro-actions.

When to seek clinical care

If you’re in immediate danger or thinking about self-harm, call or text 988 (U.S.) or your local emergency number. Consider speaking with a licensed professional for ongoing care.